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    <loc>https://www.annaziskoven.com/about</loc>
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    <lastmod>2025-09-17</lastmod>
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      <image:title>About - About</image:title>
      <image:caption>I had an early introduction to holistic approaches to health and wellbeing, growing up in a family of art therapists in a country with one of the healthiest maternity care systems in the world. I spent a year in India &amp; South East Asia in my late teens, exploring and studying Shiatsu (Japanese bodywork based on Chinese Medicine theory). I soon embarked on the integrated Master's degree course at the European School of Osteopathy in Kent where I also discovered my passion for birth work. Over the last decade I have dedicated my time to supporting women and families perinatally as a registered osteopath specializing in cranial techniques, birth and postnatal doula, antenatal educator and breastfeeding supporter. I also attended the first year of midwifery university training, giving me deeper insight into the maternity care system. What makes my approach different is the rare combination of osteopathic clinical expertise with genuine doula care. While I can provide the therapeutic treatment you need - osteopathy, cranial work, specialised massage - I can also address your feeding issues, and help you answer all your questions. On top of that, I understand the emotional journey you're on. I see you as a whole person, not just a set of symptoms or another appointment. You don't have to choose between clinical expertise and compassionate care. You don't have to see multiple practitioners who don't communicate with each other. With me, you get someone who can actually treat the root causes of your discomfort while truly understanding what you're going through. As a doula, I blend ancient wisdom surrounding childbirth with modern evidence-based knowledge, always honoring your choices and vision. As a registered osteopath, I offer not just relief from physical discomfort, but a space to rest and restore - to find stillness in our fast-paced lives. I understand that your body accompanies you through all of life's transitions, challenges and joys. Whether you're navigating pregnancy, recovering from birth, or supporting your baby's development, I'm here to offer you expert clinical care delivered with the warmth and understanding of someone who truly gets it. My goal is simple: to provide you with the highest quality therapeutic care while ensuring you feel heard, respected, and genuinely cared for throughout your journey. Qualifications &amp; Training: Registered Osteopath (GOsC) Specialist training in Cranial Osteopathy Certified Birth &amp; Postnatal Doula Breastfeeding Counsellor Advanced Perinatal Coaching Skills training Former Student Midwife Adult &amp; Paediatric First Aid trained Shiatsu &amp; Eastern bodywork background</image:caption>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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  <url>
    <loc>https://www.annaziskoven.com/osteopathy</loc>
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    <lastmod>2025-11-06</lastmod>
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      <image:title>Osteopathy</image:title>
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      <image:title>Osteopathy</image:title>
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      <image:title>Osteopathy</image:title>
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      <image:title>Osteopathy</image:title>
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      <image:title>Osteopathy</image:title>
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      <image:title>Osteopathy</image:title>
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      <image:title>Osteopathy</image:title>
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      <image:title>Osteopathy</image:title>
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      <image:title>Osteopathy</image:title>
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      <image:title>Osteopathy</image:title>
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      <image:title>Osteopathy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Osteopathy</image:title>
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      <image:title>Osteopathy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc062edec12da56d4db86d1/8157d228-d3ac-47bd-a9ae-bad0303d71e2/pregnancy+osteopathy.jpg</image:loc>
      <image:title>Osteopathy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc062edec12da56d4db86d1/1573836102090-TIC5NHCK4UFEL9CJV12U/NH_AHS9.jpg</image:loc>
      <image:title>Osteopathy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Osteopathy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Osteopathy</image:title>
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  </url>
  <url>
    <loc>https://www.annaziskoven.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-06</lastmod>
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      <image:title>Contact - Contact</image:title>
      <image:caption>The easiest way to contact me is to send me a message on WhatsApp. I currently offer home visits in London. Click here to book an appointment online. Tel: 07982720245 Email: anna.ziskoven@live.nl By contacting me, you acknowledge that you have read and agree to my Privacy Policy.</image:caption>
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      <image:title>Contact</image:title>
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  <url>
    <loc>https://www.annaziskoven.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2025-09-18</lastmod>
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      <image:title>Home - Doula Services</image:title>
      <image:caption>For expectant parents who want bespoke doula care, tailored to your needs.</image:caption>
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      <image:title>Home - Osteopathy &amp; Bodywork</image:title>
      <image:caption>Holistic Care for your precious body. Feel comfortable, healthy, and relaxed.</image:caption>
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      <image:title>Home - About Osteopathy ↠</image:title>
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      <image:title>Home - Book an Appointment ↠</image:title>
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      <image:title>Home - About Me ↠</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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    <loc>https://www.annaziskoven.com/osteopathy-for-children</loc>
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    <lastmod>2024-11-20</lastmod>
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      <image:title>Osteopathy for Children - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Osteopathy for Children - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.annaziskoven.com/birth-support</loc>
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    <lastmod>2025-11-06</lastmod>
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      <image:title>Birth Support - Bespoke Doula Care Packages</image:title>
      <image:caption>I combine my knowledge, skills and experience to create bespoke care packages that include: ‣ Comprehensive Birth Preparation &amp; Education ‣ Dedicated Birth Support ‣ Holistic Specialist Postpartum Care ‣ Therapeutic Bodywork (Osteopathy, Massage, Cranial)</image:caption>
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      <image:title>Birth Support</image:title>
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    <lastmod>2020-01-08</lastmod>
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    <lastmod>2020-01-08</lastmod>
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      <image:title>404 Error - Oops! Sorry, something has gone wrong.</image:title>
      <image:caption>ERROR 404 / PAGE NOT FOUND We couldn't find the page you were looking for. This is either because: There is an error in the URL entered into your web browser. Please check the URL and try again. The page you are looking for has been moved or deleted. You can return to our homepage by clicking here, or contact us by clicking here.</image:caption>
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    <loc>https://www.annaziskoven.com/about-osteopathy-copy</loc>
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    <lastmod>2024-08-04</lastmod>
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      <image:title>About Osteopathy (Copy)</image:title>
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    <lastmod>2025-09-17</lastmod>
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      <image:title>Fees - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Fees - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Fees - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Fees - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.annaziskoven.com/postpartum-care</loc>
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    <lastmod>2025-11-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc062edec12da56d4db86d1/0f306344-a262-415a-9534-c4e735cf33a4/IMG_20220816_111535_818.jpg</image:loc>
      <image:title>Postpartum Care - Postpartum Holistic Specialist Care</image:title>
      <image:caption>Postpartum Osteopathy &amp; Massage Your precious body has gone through a lot! Conception is often a journey in itself, and during pregnancy and childbirth the body undergoes numerous changes and challenges; physically, mentally and spiritually. In my postpartum bodywork, I aim to help your body adapt, recover, and heal from pregnancy and birth as well as tend to the physical strains and aches of caring for your newborn. Besides hands-on treatment I can also provide suggestions and gentle exercises to aid recovery. My intention is to provide deep nurturing and nourishment to you so you can continue nurturing and nourishing your precious baby. I also want to hold a deep respect for the transformative nature of the season you're in, and acknowledgement to you and your body for all it does and has gone through. Newborn Cranial Osteopathy Birth is a journey for your baby too. Even straightforward births can create strains and tensions that may affect how your little one feeds, sleeps, or settles. I often work with babies after long labours, fast labours, C-sections, or assisted deliveries, as well as supporting families navigating tongue tie procedures or feeding challenges. Using gentle and safe touch, cranial osteopathy aims to help release these birth-related strains. Many babies sleep peacefully during treatment, and parents often notice their little one seems calmer and more settled afterwards. These sessions also create a quiet space for you to simply be with your baby, fostering that precious connection during what can feel like a chaotic time. Feeding Support Feeding difficulties can feel isolating and overwhelming, especially when well-meaning advice leaves you more confused. As a trained breastfeeding counsellor (Infant Feeding Academy), I help you understand what's going on with feeding and why certain challenges might be happening. Whether you're dealing with a painful latch, supply concerns, or a baby who seems constantly unsettled, I work with you to identify the root causes and find practical solutions for your specific situation. My role is to support whatever feeding journey works for you and your baby, providing clear information so you can make informed choices with confidence. Postpartum Doula Whilst my postpartum care is specialised towards bodywork and infant feeding support, my approach also includes the emotional holding and deep understanding of what you're going through. As a doula I recognise that this is one of life's most profound transformations. I understand that becoming a mother can involve grief for who you were or the life you used to live, while simultaneously falling in love with who you're becoming. I hold space for the complexity of this time - the joy alongside the difficulty, the love alongside the overwhelm. With continuity of care from someone who knows your story, you don't have to explain yourself repeatedly. I see the whole picture of your journey and provide the emotional support that goes beyond medical care, honouring the needs of the whole family unit, while you navigate this incredible transition together.</image:caption>
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      <image:title>Postpartum Care</image:title>
      <image:caption>You're feeling unsure about so many things. Your body feels different, recovery is harder than expected, and you're exhausted. You have a million questions - about that painful latch, why your baby seems fussy, or hasn't gained enough weight. Your gut tells you one thing but everyone around you has opinions, and suddenly you're doubting yourself. I get it. And whilst I can emotionally support you through these issues, I can actually help fix them as well. My care combines registered healthcare expertise with genuine doula understanding. You get what would normally mean seeing multiple practitioners - osteopath, cranial specialist, breastfeeding counsellor - from someone who understands how it all connects.</image:caption>
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